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Three courses - designed for a range of abilities

We have three courses:
  • ​Long: 1000m swim, 16k off road bike, 9k hill run (including ascent and descent of Kings Seat - 648 metres)
  • ​Medium: 500m swim, 7k off road bike, 4.5k hill run (including ascent and descent of Bank Hill - 346 metres)
  • ​Novice: 150m swim, 7k off road bike, 2k flat run

Transition Locations:
  • ​Swim and T1 - Aberdona Gallery FK10 3QP
  • ​T2 and finish - Dollar Academy FK14 7DU

​Swim

Exact swim course is TBC - it will be similar to this for the long course - https://www.strava.com/routes/10480155

​Bike
  • Click here for the map of the Long course  
  • Click here for the map of the ​Medium course ​  ​
  • Click here for the map of the ​​Novice course 

Run
  • ​Click here for the map of the ​​Long course 
  • Click here for the map of the ​​Medium Course 
  • Click here for the map of the ​​Novice course

Entry fees
  • Long: £29
  • Medium: £22
  • Novice: £18
​
​Bike choice:
Whatever you like, apart from E bikes! A mountain bike is probably ideal. We have had cross/gravel bikes in the past but we're not sure that's the best choice for this course.

​Logistics will be emailed to competitors at the start of the week of the event. 

​Start time: 3pm start for long and medium, novice will start around 3.20pm
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  • Jo's Trust